Can I replace the smoked fish with another protein?

Yes. You can use tuna, mackerel, or even beef. The stew still tastes delicious as long as the base is well seasoned.

Can I skip the eggs in the agushi?

You can, but the eggs help the agushi hold together better and give the stew a smoother texture.

How can I make it vegetarian?

Simply leave out the fish and eggs and add more vegetables such as mushrooms or cabbage. Serve it with Peacock Rice for a wholesome vegetarian meal.

Discover the rich flavours of agushi stew: a Ghanaian delight

By Peacock Rice

Last updated: 24/11/2025

40 min.

Easy

2-3 Serv.

Comfort Food / Global

Steps

1 - Cooking the rice
Start by pouring your Peacock Thai Hom Mali Rice into a pot. Add enough water and a little salt. Stir once and cover. Allow it to cook on medium heat until soft and fluffy. The rice should come out light, separate, and fragrant. Set aside and keep warm while you prepare the stew.
2 - Toasting the Oil
Pour oil into a clean pot and heat it for about two minutes. Add chopped onions and stir. Next, add garlic powder and onion powder. Mix gently to release their aroma.
3 - Making the stew base
Add tomato paste and stir to combine well. Pour in your soup base made of blended onions, carrots, and bell peppers. Stir and allow it to cook on medium heat for about 10 minutes until it thickens and the oil begins to rise to the top.
4 - Preparing the agushi mixture
While the stew base is cooking, crack two eggs into a bowl. Add the ground agushi and stir until smooth and creamy. This mixture helps give the stew its soft and rich texture. Set it aside for later.
5 - Building the stew
Add your chopped fresh tomatoes to the pot. Cover and let it cook for about 5 minutes. Then add your seasoning cube, salt, and ground pepper. Stir everything together gently so the flavours combine well. You should now have a thick, reddish base that smells amazing.
6 - Adding the agushi
Now gently scoop the agushi and egg mixture into the stew using a spoon. Do not stir immediately. Cover the pot and allow it to cook on low heat for 5 minutes. This helps the agushi set into soft lumps. After 5 minutes, open and stir gently to mix everything evenly. The stew will now look creamy and well blended.
7 - Adding the smoked fish
Add your smoked salmon or smoked fish and stir lightly to combine. Let it cook for about 5 more minutes so that the fish flavour blends into the stew. The smoky aroma gives a true Ghanaian touch to your agushi stew.
8 - Final touches
Add your chopped vegetables; onions, carrots, and bell peppers for a pop of colour and crunch. Stir for a few seconds and turn off the heat. The vegetables should stay a bit crisp to give texture and freshness to the stew. Allow it to rest for about 5 minutes before serving.

Serving suggestion

Plate the Peacock Thai Hom Mali Rice restaurant-style. Scoop the hot agushi stew beside it and garnish with a few fresh vegetables or pepper sauce if you prefer. The colours are bright, the texture creamy, and the aroma irresistible. Every bite is rich and satisfying.

Cooking tips

Use fresh and colourful vegetables

Fresh carrots and bell peppers make the stew vibrant and appealing. They also add a natural sweetness that balances the spices.

Let the agushi set before stirring

When you first add the agushi to the stew, allow it to cook for a few minutes before stirring. This keeps the texture fluffy and prevents it from turning watery.

Balance your flavours

If the stew tastes too sour, let it simmer longer. If it is too thick, add a small amount of warm water to loosen it. Taste and adjust before serving.

Pair with the right rice

agushi stew goes best with Peacock Thai Hom Mali Rice because it absorbs the flavours perfectly and stays fluffy even when hot.

Quick tips

Always cook the tomato base until the oil rises before adding agushi.
Mix agushi with eggs for a rich and soft result.
Use smoked fish for authentic Ghanaian flavour.
Do not over-stir to maintain the soft texture.

In summary

This agushi stew recipe uses eggs, smoked fish, and vegetables for a colourful, creamy finish.
It is best enjoyed with Peacock Thai Hom Mali Rice, which stays fluffy and fragrant.
Simple to prepare, easy to follow, and ready in under an hour.
Perfect for lunch, dinner, or special family occasions.

Conclusion

Agushi stew is not just food. It is a celebration of Ghanaian cooking and creativity. The mix of agushi, smoked fish, and colourful vegetables makes every meal a moment to remember. This recipe has been tested in the Peacock Rice Ghana kitchen to bring you the same flavour and joy that fills Ghanaian homes every day.