How to make the perfect tomato stew: a guide to a delicious and hearty recipe

By Peacock Rice

Last updated: 24/11/2025

40 min.
40 min.
Easy
2-3 Serv.
Comfort Food / Global

In this Peacock Rice Test Kitchen post, we take you through a simple and flavorful tomato stew recipe inspired by the video demonstration from our Ghana kitchen. This dish brings together fresh tomatoes, grilled chicken, herbs, and vegetables to create a rich stew that pairs perfectly with Peacock Basmati Rice. Ideal for home cooks and food lovers who want the authentic Ghanaian experience on their plates.

Tomato stew in Ghana is a comfort dish for all seasons. It’s served at family gatherings, weekend lunches, or midweek dinners. The slow frying of onions, tomatoes, and herbs fills the kitchen with an aroma that feels like home. At Peacock Rice, we test every recipe using local Ghanaian ingredients so you can recreate the same authentic flavor anywhere.

What you will learn:

  • How to prepare the base for rich and tasty tomato stew.
  • The best way to fry, season, and simmer for perfect flavor.
  • How to pair tomato stew with Peacock Basmati Rice.
  • Quick cooking tips from the Peacock Rice Test Kitchen.

Disclaimer: This article is for cooking and enjoyment only. It does not replace nutritional or medical advice.

Ingredients

Steps

  • 1 - Cook the rice

    Bring water to a boil in a medium pot. Add a pinch of salt and stir. Pour in your Peacock Basmati Rice. Cover and cook for about 15 minutes on low heat. When ready, your rice will look fluffy and aromatic, ready to be paired with the stew.

  • 2 - Fry the onions and herbs

    In a saucepan, heat vegetable oil on medium heat. Add chopped onions and stir for 3–5 minutes until fragrant. Add rosemary and a bay leaf. Fry gently to release their aroma. This forms the base of your tomato stew

  • 3 - Add tomatoes and tomato paste

    Add the chopped tomatoes to the pan, followed by tomato paste. Stir to combine and cook for 10 minutes. Allow the mix to thicken and the oil to begin separating at the sides — a clear sign that your stew base is building flavor.

    Chef’s Tip: Do not rush the frying stage. When the tomatoes start looking glossy and the oil rises, your stew will taste richer.

  • 4 - Add the blended base

    Blend onions, garlic, and pepper together until smooth. Pour this mixture into the stew. Stir well and let it cook for another 10 minutes. The blended mix adds heat, body, and aroma to your sauce.

  • 5 - Add seasoning and grilled chicken

    Season with salt and black pepper. Stir gently, then add your grilled chicken pieces. Mix everything together so the chicken soaks up the sauce. Cook for 5 more minutes to let the flavors blend.

  • 6 - Add vegetables and simmer

    Add carrots and green bell peppers. Stir once more and let the stew simmer for about 10 minutes on low heat. This step gives color, texture, and a light sweetness that balances the spicy tomato flavor.

  • 7 - Serve with Peacock Rice

    When the stew is rich, glossy, and well-simmered, it is ready to serve. Spoon your Peacock  Basmati Rice onto a plate and ladle the tomato stew beside it. Garnish with a few pepper slices for color. The taste is deep, homely, and satisfying.

In Summary

  • Fry onions with rosemary and bay leaf for aroma.
  • Add tomatoes, tomato paste, and the blended base of onion, garlic, and pepper.
  • Season, add grilled chicken, and simmer with carrots and bell peppers.
  • Serve hot with Peacock  Basmati Rice for a perfect Ghanaian comfort meal.

Chef’s Note: Peacock Rice Test Kitchen: “We prepare this tomato stew with fresh Ghanaian tomatoes, grilled chicken, and herbs for the best balance of flavor. When the oil rises and the aroma fills the kitchen, that is your cue to lower the heat and let it finish gently.”

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